However, there are times when we all just want to lose a quick few pounds. Maybe we just want to fit into a special outfit, or we only have a little bit of weight to lose. This is where fast weight loss diets can really be effective. Also, fast weight loss diets can be a jump start to longer term more permanent diet lifestyle change, and can give a quicker motivation to continuing to lose more weight.

There are several fast weight loss diets. Because these diets are usually quite drastic in food selection and regimen, it is a good idea to choose one that you can realistically stick with. Many focus on intake of very limited food selection and if that food is not to your liking then it will be too difficult to finish.

Best Fast Weight Loss Diets

Grapefruit Diet – 12 day limit and exercise not recommended. Consists of a certain combination of foods with an emphasis on grapefruit that when combined burn fat. This fast weight loss diet boasts an average 10 pound loss over three days, learn more and get the complete diet plan at Grapefruit Diet – Free Diet Plans.

Cabbage Soup Diet – 7 day limit and exercise not recommended. Consists of a very strict regimen of foods with cabbage soup as the main staple and boasts an average 10 pound weight loss potential over the 7 day period.

3 Day Diet – 3 day limit with no exercise mentioned. Strict 3 day meal plan that boasts a 10 pound weight loss average over the 3 days. Most experts advise that this is mostly water loss and not actual fat loss.

Which ever fast weight loss diet you choose make sure that you consult with a doctor as a safety measure and if you are not feeling well at any point throughout the diet then you should stop and see a doctor.